Benedict Millson

Known in the weightlifting world as Mr Big Friday, Benedict is one of the UK's most experienced and celebrated strength coaches, with a career spanning all age groups and multiple elite sports disciplines. His deep background in strength and conditioning has produced numerous national-level athletes across Rugby Union, Bobsleigh, Powerlifting, and Olympic weightlifting, a testament to the versatility and effectiveness of his coaching methodology.

A British Champion in multiple weight categories including 102kg, 109kg, and 109+kg, Benedict brings a rare competitive authority to his coaching practice. But what truly defines his approach is the equal weight he places on mental well-being alongside physical performance. Benedict is celebrated for creating training environments where athletes feel genuinely supported, challenged, and inspired. His sessions are built around building stronger, more resilient athletes from the inside out.